Fat Freezing (Cryolipolysis) is one of the hottest trends in the non-invasive beauty industry and among the leading ways to...
Real or fake, does it matter? Here's why we're obsessed with the show that just seems too good to be...
Everyone is looking to lose weight and get fit fast, but can you really get fit in 21 days? Follow...
For World Meteorological Day 2022 we focus on the importance of early warning and early action in minimising the devastating...
Are your clothes making you feel stressed and overwhelmed? Now is the perfect time to do your very own spring...
A truly transformative experience that has changed the way I will look at my period going forward.
Laos, one of the less familiar countries makes for affordable travel. Come and explore breathtaking scenery and a peaceful culture...
Don't forget who you came from and honour those who have come before you so that you may now walk...
Have you been feeling a little less like your usual self lately? Don't worry you are not alone and this...
Roses are red, violets are blue. We're celebrating World Poetry Day, and so should you!
If you feel lost and need a change of scenery, try doing some odd jobs. Maybe you'll find yourself along...
The first step to maintaining a healthy body is to recognize the signs it gives us. We need to learn...
Self-Care time is incredibly important, especially in the fast-paced world we currently live in. And yet we seldom claim it...
With everyone’s screen time at an all-time high during the global pandemic, blue light glasses is worth taking a look...
Can a moment of passion and intense pleasure make us become immune to pain?
Our anxious minds can play many tricks on us. Even when you feel in control of a situation, sometimes the...
Being active on the odd good day is fun and almost easy, but not everyday is the same. So how...
Now that more of us find ourselves working from home it can take quite a strain on our bodies, mentally...
We all want to be happy. Let's take a look at the habits and mindsets you can put in place...
Life is full of important lessons if you choose to look. It's by learning from them that we grow and...
As if dating isn't hard enough, we have to make the perfect dating app profile as well. How can this...
Winter is a wonderful time to work on your summer body, so we've compiled a list of our top 4...
Our working environment has undergone significant changes and continues to be in a state of flux. Creative behavioural strategist Kim...
Drawing the line and setting boundaries is not as easy for some. Sometimes it takes a few universal calls before...
Water is a priceless commodity that should be passionately protected. For World Water Day 2022 learn more about water and...
Affordable healthy eating is possible. A whole new world opens up once we change the way we think about our...
We’ve all dated some pretty crappy guys and we’ve all done some pretty stupid things, but I believe this story...
I would grab any excuse to enjoy some yummy food in exchange for my hardships in life, but it was...
To decline an offering of food is traditionally considered rude, but what if the alternative is harmful to the receiver.
Chromotherapy can be the answer to many physical and mental problems. Your body recognizes the wavelength and frequency of each...