• About
  • Write for Us
  • Terms & Privacy
  • Contact
No Result
View All Result
DaisyBuzz
  • Home
  • Love
  • Wellness
  • Food
  • Entertainment
  • Fashion
  • Lifestyle
  • Astrology
    • Horoscopes
  • Travel
DaisyBuzz
  • Home
  • Love
  • Wellness
  • Food
  • Entertainment
  • Fashion
  • Lifestyle
  • Astrology
    • Horoscopes
  • Travel
DaisyBuzz
No Result
View All Result
Home Wellness

Why everyone should try yoga at least once

Yoga can be so much more than exercise. Start slow and steady and allow it to change your everyday life for the better.

Bianca Bassi by Bianca Bassi
2021-09-07 11:55 - Updated on 2021-09-28 09:33
in Wellness
Why everyone should try yoga at least once

Why everyone should try yoga at least once. Photo by Mikita Karasiou on Unsplash

Share on FacebookShare on TwitterLinkedinWhatsappEmail

Yoga has become more of an everyday tool for me rather than just a form of exercise. Settle your mind, body and soul by setting time aside to focus on what you need.

Good for your physical and mental wellbeing

Physically, yoga has helped me immensely. For years I have struggled with back pain and lower back problems. But ever since I started doing yoga only twice a week, it has become amazingly better. It is such a rewarding feeling when you can notice an improvement in your strength and flexibility. And a great bonus of being more flexible is that it improves your posture and balance too!

It goes without saying that yoga is good for your physical health. But what many don’t understand is how it can affect your way of thinking. The practice of yoga is all about showing positivity towards yourself. And the more you open yourself up to this kind of positivity, the more you will practice and crave it in your everyday life. This subtle change of thinking is like the butterfly effect – one small attitude adjustment in your life can have many positive outcomes for your future.

Re-focus and rejuvenate with yoga

Yoga, for me, is a time in the day where I can take time to focus on myself. My body. My mind. This is an excellent time to re-focus and to be grounded. It gives my mind time to sort things out without even trying. And when I’m done with a session, I feel more prepared for what’s next. When you realise that this can be a daily tool, things automatically become easier to handle

Breathe. Photo by Надя Кисільова on Unsplash

All you need to do is give it a chance

You don’t need to be the super-fit type or the meditation type to give yoga a chance. Work it into your routine and allow it to alternate your way of thinking and living for the better.

Tags: Mental HealthSelf-careyoga
Previous Post

Self-care Sunday? More like Self-care EVERY DAY

Next Post

Know the Signs of an Unhappy Body: Part One

Bianca Bassi

Bianca Bassi

I have always had a love of writing and editing. I love the idea of “fixing” something that isn’t quite right yet. I studied BA Humanities at the University of Stellenbosch, whereafter I completed a digital content and copywriting course at Red & Yellow: Creative School of Business.

Trending Now

Celebrating the world's most spoken language - It's English Day!
Lifestyle

Celebrating the world’s most spoken language – It’s English Day!

April 23, 2022
Chinese Language Day 2022: Learn the history
Lifestyle

Chinese Language Day 2022: Learn the history

April 20, 2022
  • About
  • Write for Us
  • Terms & Privacy
  • Contact

© 2021 daisybuzz.com

No Result
View All Result
  • Home
  • Love
  • Wellness
  • Food
  • Entertainment
  • Fashion
  • Lifestyle
  • Astrology
    • Horoscopes
  • Travel

© 2021 daisybuzz.com