Mindful breathing is an easy, natural and effective way to help our mind and body function, allowing us to better...
I've always been an angry person, until the day I decided it was up to me to stop the cycle.
Can a moment of passion and intense pleasure make us become immune to pain?
We all choose to spend our 20's differently. Some of us grow up and get serious, some of us, less...
We all want to be happy. Let's take a look at the habits and mindsets you can put in place...
Grace Stevens, TV chef, cookbook author and easter egg expert loves making chocolate creations with her kids over easter and...
Interested in anti-ageing treatments but confused? Non-invasive anti-ageing techniques have gained a good reputation, allowing many who miss their youthful...
Help spread awareness for the importance of Book Giving Day and become involved by donating books to children especially.
With Covid-19 and the subsequent lockdown, midwives and birthing experts are hosting pre-natal classes via Zoom. I was in for...
Our anxious minds can play many tricks on us. Even when you feel in control of a situation, sometimes the...
Take a look at Kristen's Stewart first look as Princess Diana in the highly-anticipated biographical drama "Spencer".
It is completely normal to be struggling with social awkwardness when trying to move on from a global pandemic.
Have you been feeling a little less like your usual self lately? Don't worry you are not alone and this...
Life is full of important lessons if you choose to look. It's by learning from them that we grow and...
Real or fake, does it matter? Here's why we're obsessed with the show that just seems too good to be...
Each year, UNESCO selects a theme to promote the importance of honouring International Mother Language Day - especially in education.
Drawing the line and setting boundaries is not as easy for some. Sometimes it takes a few universal calls before...
Mindfulness is a useful tool to help us become aware of unpleasant thoughts and emotions and give us the power...
Water is a priceless commodity that should be passionately protected. For World Water Day 2022 learn more about water and...
For World Meteorological Day 2022 we focus on the importance of early warning and early action in minimising the devastating...
A not so hilarious tale for the writer, but a good chuckle for the reader - a situation that will...
Grace Stevens - TV chef, cookbook author and mom of four is here to share her top tips to making...
Straight, or curly, we can all use some tips on managing the texture of our hair.
Musos around the globe have taken a serious hit with this pandemic and are struggling to adapt to the "new...
We asked three wonderful women to share what it means to be independent. Here's how they responded.
You hear about drinks getting spiked, but don't really consider it happening to you. Until it does.
Laos, one of the less familiar countries makes for affordable travel. Come and explore breathtaking scenery and a peaceful culture...
Causing less pain and skin irritation than normal waxing, sugar waxing could just be the beauty industry's best kept secret.
Affordable healthy eating is possible. A whole new world opens up once we change the way we think about our...
The world of rugby has long prided itself on its values of sportsmanship, integrity, and fair play.